OK I use the words you give and add a few more for fun.
The famous martial artist Rosala create a large nuclear powered punch by picturing her BFs face in the ice. She do this punch by accelerating her arm. When her arm accelerates it has velocity. Multiply velocity by the mass of her arm it give it momentum and the force is with her.
When her fist is at maximum velocity it make contact with the ice and the momentum goes to zero as the force goes into the ice and her arm stop moving. When her arm reach zero velocity she pull it back as fast as she punch it forward leaving all the energy in the ice and that shatter it to pieces.
Now Rosala is happy. For cracking ice. :)
I think this is close to what you need. It use all the words anyway.
There is a lot on math in this.
P is momentum and m is mass and v is velocity.
P=m*v F is Force F= the change of velocity divided by the change of time.
The d mean change. I don’t know why d is use for this. Maybe it stand for the difference.
F=dv/dt
You not ask for energy but it is here.
E= 1/2m*v2
Lots of things to learn and lots of boys to beat up. :)