I didn't use trig- I'll explain.
The incenter coordinates are $\left(\frac{1}{2} (-a + b + c), \frac{\sqrt{-(a - b - c) (a + b - c) (a - b + c) (a + b + c)}}{{2 (a + b + c)}} \right)$ where a,b,and c are the side lengths of a triangle. Then we have that the incenter's coordinates, if we let a=8 and b = c, are $\left(\frac{1}{2} (-8 + b + b), \frac{\sqrt{-(8 - b - b) (8 + b - b) (8 - b + b) (8 + b + b)}}{2 (8 + b + b)}\right)$ which simplifies to $\left(\frac{1}{2} (2 b - 8), 2 \frac{\sqrt{(2 b - 8) (2 b + 8)}}{ b + 4}\right).$ If we set the right side of the equation equal to 3, we can easily cross multiply and get $b = \frac{100}{7}.$ Thus, AB = $\frac{100}{7},$ and we may want to use heron's formula, but for a more convenient solution we can say that A = (0,a), and using the distance formula with B = (-4,0), we have $\sqrt{a^2-16} = 100/7,$ so $a = \frac{96}{7},$ and the height is $\frac{96}{7}$
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