1 foot ≈ 30.5 cm
1 foot ≈ 0.305 m
1 foot2 ≈ (0.305 m)2 = 0.093025m2
We see that this fraction equals 1:
$$\frac{1foot^{2}}{0.093025m^{2}}$$
So simply multiply (*) your square meters with this fraction, to get square feet.
To get from square feet to square meters, multiply by the multiplicative inverse of the (former) fraction, that is:
$$\frac{0.093025m^{2}}{1foot^{2}}$$