Describe how the graph m(x)=2 time the cubic root of x+2 shifts from the function h(x)= the cubic root of x?

Describe how the graph m(x)=2 times the cubic root of x+2 shifts from the function h(x)= the cubic root of x?

Describe how the graph n(x)= the (negative square root of x-1) +8 shifts from the function h(x)= the square root of x?

Answers ASAP would be appreciated as this is for a test that I really don't understand.