f(x)=5x^2-3 when f(t+6)
$$\\f(x)=5x^2-3\\\\ f(t+6)=5(t+6)^2-3\\\\ f(t+6)=5(t^2+12t+36)-3\\\\ f(t+6)=5(t^2+12t+36)-3\\\\ f(t+6)=5t^2+60t+180-3\\\\ f(t+6)=5t^2+60t+177\\\\$$