I think I've got it
The speed of light is 299,792,458 metres per second
Blue light : 459 x 10 -9 metres/wavelength
frequency is measured in Hertz which is wavelengths per second
(m/s) divided by (m/wavelengths) gives (wavelengths per second) The metres cancel out.
So frequency
=wavelengths / sec
=speed of light / wavelength
=299,792,458 / (459 x 10 -9)
=6.5314261 x 10 14 Hertz
=653,143 GHz (to the nearest GHz)
I'm pretty sure that this is correct.