+964 Let $APQRS$ be a pyramid, where the base $PQRS$ is a square. The total surface area of pyramid $APQRS$ (including the base) is $800$. Let $W$, $X$, $Y$, and $Z$ be the midpoints of $\overline{AP}$, $\overline{AQ}$, $\overline{AR}$, and $\overline{AS}$, respectively. Find the total surface area of solid $PQRSWXYZ$ (including the bases). (This solid is called a frustum.)
