h(7) .....we go to "7" on the x axis and go up from there .....note that we intersect the graph at y = 5
So
h(7) = 5
So
h (h(7)) = h(5)
Now....we do the same thing
Go to "5" on the axis ....this time...we go down and intersect the graph at y = -1
So
h(h(7)) = h(5) = -1