So to express that numerically would be:
-4/5 / 4
The easiest way to divide fractions is to multiply by the recipricol of the number which is being divided.
The recipricol is simply the fraction flipped upside down.
So for 4 (= 4/1), the recipricol is simply 1/4:
-4/5 * 1/4
Then the top and bottom of both fractions can be performed:
(-4*1) / (5*4)
The fours on the top and bottom can cancel out, leaving us with:
-1/5.
I would recommend checking out the relevant Math is Fun page.