I have a cross-country meet tomorrow, and the race is 2 miles.
My questions are, what foods should I eat to prepare, and what type of breathing should I do.
I heard that potassium combined with electrolytes and sodium help prevent cramps.
Even if you don't answer in time, I have SEVERAL meets in the coming weeks, so your answer will help me a LOT!
Also there is a glitch when you edit, and you preview, then publish as off-topic, it just sends you into edit again.