+2862 I have a cross-country meet tomorrow, and the race is 2 miles.
My questions are, what foods should I eat to prepare, and what type of breathing should I do.
I heard that potassium combined with electrolytes and sodium help prevent cramps.
Even if you don't answer in time, I have SEVERAL meets in the coming weeks, so your answer will help me a LOT!
Also there is a glitch when you edit, and you preview, then publish as off-topic, it just sends you into edit again.
+1253 Now I'm not an expert, you can search it up.
I expect to eat a lot of carbs. And sure, potassium and electrolytes and sodium could help, maybe electrolyte water and orange juice?
You're welcome!
:P
