I have a cross-country meet tomorrow, and the race is 2 miles.


My questions are, what foods should I eat to prepare, and what type of breathing should I do.



I heard that potassium combined with electrolytes and sodium help prevent cramps.


Even if you don't answer in time, I have SEVERAL meets in the coming weeks, so your answer will help me a LOT!






Also there is a glitch when you edit, and you preview, then publish as off-topic, it just sends you into edit again.

 Aug 29, 2019
edited by CalculatorUser  Aug 29, 2019
edited by CalculatorUser  Aug 29, 2019

Now I'm not an expert, you can search it up.

I expect to eat a lot of carbs. And sure, potassium and electrolytes and sodium could help, maybe electrolyte water and orange juice?

You're welcome!


 Aug 29, 2019

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