I think guest’s answer is mostly BS. If I turn that in as a answer my teacher would give me a D- for slop. That is his favorite word. hahaha
The first one look like he is saying to subtract it from one. ( I know he not mean it that way)
The other two are the same thing and you do have to subtract it from one. ( I know he say to do it)
I see that show a couple of times. If all they do is measure weight lost then they not very smart. Maybe they are fat heads. hahaha
If someone do a lot of exercise and lift weights or use weight machines then they will build muscle mass and lose fat. Muscle weigh more than fat do for the same space. So a person might not lose as much weight as another person or might even gain weight but he lose a lot more fat. He might not win even though he in better shape.