you flip over and wait in the sun for as long as you want to get tanned.
It will probably help if you know inverse tan is the same as arc tan
$$tan^{-1}\theta = atan\theta$$
It is the same as an ordinary calculator although it you hold youfinger on tan a little longer than usual it will also turn into atan.
so there is two ways of doing it.
Oh and yes - very funny anonymous -I like your humour - thanks.