(10.6-6.5)/2=2.05
the amplitude (A) of the tide is 2.05 metres.
7.5-6.5=1
For the lowest 1 metre of the tide the water will be too shallow.
Let y=0 represent the middle tide level.
So at high tide y=-2.05
At low tide y=2.05
the water will be too shallow if y<-1.05
11am-5am=6hours The period of the wave is 6*2=12hours
I am going to use the formula y=A*cos[n(x+s)]
A is amplitude, s is phase shift, period is 2pi/n
Now period is 12 so
2pi/n=12
n=pi/6
If there was no phase shift then high tide would be at midnight but it is at 5am so the phase shift is 5 hours to the right n=-5
So we have have our formula
$$y=2.06*sin[\frac{\pi}{6}(x-5)]$$ (remember that it is in radians)
we need to solve this simultaneously with y=-1.05
You can do this by hand without too much trouble but i have done it graphically.

These decimal numbers must be changed to times. I have calculated them to the nearest minute.
x=0 is midnight
x=0.97 0.97*60=58 This is 12:58am
x=9.03 0.03*60=2 This is 9:02am
x=12.97 This is 12.58pm
x=21.02 This is 9:02pm
So the water will be deep enough between 12:58am and 9:02am
and between 12:58pm and 9:02pm
Better leave an extra minute or 2 just to be safe. 